Mentality for Dogs in the Workplace

Mentality for Dogs in the Workplace

If you understand one thing, you understand all things.

background:

To be honest, I just can’t write any articles these days. The first is that the old dog’s current working hours are 9, 11, and 7. The second is that the old dog also needs to further dig himself out. Today, the old dog does not talk about basic fitness exercises. If you want to read it, the old dog has written in the previous articles. The old dog wants to talk more about the logic of fitness exercises.

The old dog likes a saying very much-what is metaphysical is called Tao, and what is metaphysical is called utensils. Confucius said: A gentleman is not an utensil. A simple understanding is that we want to find the essence of a thing, rather than completing it in form. In terms of fitness exercises, we should not be too obsessed with how to do this movement, but what part of this movement will be practiced. We will use this part as the main part to complete this movement, instead of taking it for granted that I will complete this movement. If you know how to exercise, there is a part of understanding the essence of sports and fitness. So the reasoning makes sense, the logic is smooth, and you can create your own movements.

Title: "

"Which part to practice, focus your mind on that part, and then rely on that part to complete the action." Understanding this sentence is applicable to people who exercise at all stages, and if you really use this sentence in sports and fitness, the old dog I believe you must have persisted for a while to reach it, but in the past six years of fitness time, the old dog found that giving up happened only a week after starting exercise. Basically, it can be said responsibly that 100% of people give up within a week, don’t mention it It's time to understand this sentence.

In the beginning, Laogou was not long on the road of fitness, probably only two or three years. By this time, he had already seen many friends who gave up. At that time, the old dog really hoped that his friends would persevere, so he would give those guys so-called encouragement, probably "don't give up, persevere, give up the words that you are irresponsible to yourself, etc." The old dog took it for granted I thought that saying these words made the friends aware of the crisis, and then persevered again. But I believe you have all guessed the fact that no one cares about the old dog at all, because the old dog ignored an important thing at that time, that is, human nature. People are lazy. When the body can still find itself with no major problems, it is difficult for most people to have the motivation and perseverance to persist in the so-called exercise. This is human nature. So with the passage of time, the old dog has discovered more and more that insisting on exercising is a valuable thing, but it is human nature not to persist in exercising. This sounds very frustrating, but the old dog found a very unexpected phenomenon.

I believe this unexpected phenomenon happened to the vast majority of you. It is just that you want to exercise from time to time. For example, someone called him A. He gave up exercising for three days for various reasons, and then a month later, it may be convulsions or it may be Realizing that my body is too bad, I suddenly want to exercise again. The key is here. At this time, A has two situations. The first is to exercise obediently, and the second is that I haven’t exercised for a long time. Well, anyway, I couldn't hold on for a few days, and then gave up, even if A and B had the idea to exercise at this time.

Let us focus on the second situation of A, which is also the main point of what the old dog wants to say. The old dog understands your thoughts, and it is human nature, but the old dog will give you a booster, that is, when you have such thoughts—— "Knowing that you will give up after a few days, there is no point in exercising. Knowing that you have not exercised for a long time, there is no point in exercising again." The old dog tells you that it is meaningful. Not all people stick to it consistently from the very beginning, and there is always the beginning of a convulsion that lays the cornerstone of your future habit formation. Even if you have had the experience of giving up after persisting for two or three days many times, when you think about exercising again, remember the old dog's words-train him! ! !

The old dog has a friend, and he has told the old dog no less than ten times that he must persist with the old dog and be a macho together. But every time he gave up after a few days, every time he was about to start (note: not when he was about to give up) the old dog would tell him: "It's very understandable if one day I can't persist, but if If you want to start next time, remember to find the old dog, and I will share my actions and experience with you.” Then my friend has been persisting for more than a year now, and he said that his biggest feeling is that he is no longer worried about him. He didn't exercise for the first day, because he knew that he would find time to do some exercise on the fifth day, which was already his habit.

It's really normal to give up. It's not necessary to be so harsh on yourself, but you don't need to affect your start this time because of the last give up. This is the so-called persistence mentality that the old dog understands.

Of course, if you are a friend who has already understood where to focus your attention, then your mentality is to stick to it, and better people to communicate and learn, and follow this basic logic to make yourself better .