The mentality that is suitable for working dogs with bare hands

The mentality that is suitable for working dogs with bare hands

If you penetrate one thing, you penetrate all things.

background:

Seriously, I just can’t write articles these days. First, the old dog’s working hours are 9, 11, and 7. Second, the old dog also needs to dig more for himself. Today, the old dog doesn’t talk about basic fitness movements. If you want to read it, the old dog has written it in the previous articles, and the old dog wants to talk more about the logic of fitness exercise.

The old dog likes a sentence very much - what is metaphysical is called Tao, and what is below is called equipment. Confucius said: A gentleman does not have equipment. A simple understanding is that we want to find the essence of a thing, not to complete it in form. Switching to fitness exercise means that we should not be too obsessed with how to do this action, but what part of the action will be practiced. We will complete this action based on this part, instead of taking it for granted that I will complete this action. Where do you know how to exercise? There is a link to the essence of sports and fitness. So the reasoning is clear, the logic is straightened out, and you can create your own actions.

Title: "

"Which part of the exercise should focus on that part, and then rely on that part to lead the action to complete." Understand that this sentence applies to people who exercise at all stages, and if you really use this sentence in sports and fitness, old dog I believe that you must have persisted for a while to arrive, but in the past six years of fitness time, the old dog found that giving up all happened one week after starting to exercise. Basically, it can be said responsibly that 100% of people give up within a week, not to mention To understand this sentence.

At the beginning, when the old dog was on the road to fitness, it was probably only two or three years. At this time, he had seen many friends who gave up. At that time, the old dog hoped that the little friends would persevere, so he would give the so-called encouragement to those young people, probably "don't give up, persevere, give up the words that you are irresponsible to yourself, etc." The old dog took it for granted. I thought that saying these words made my friends realize the crisis, and then stick to it again. But in fact, I believe you have guessed it. No one cared about the old dog at all, because the old dog ignored an important thing at that time, that is, human nature. People are lazy. When the body can still find themselves without major problems, it is difficult for most people to have the motivation and perseverance to insist on the so-called exercise. This is human nature. So as time goes by, the old dog finds more and more that insisting on exercising is a valuable thing, but it is human nature not to insist on exercising. This may sound very frustrating, but the old dog found something quite unexpected.

I believe that this unexpected phenomenon happens to most of you. You just want to exercise from time to time. For example, someone called him A, and he gave up exercising for three days for various reasons. Then a month later, it may be a convulsion or I realized that my body was too bad, so I suddenly wanted to exercise again. The key is here. At this time, there are two situations for A. The first is to exercise obediently, and the second is that I have not exercised for a long time. Well, anyway, I couldn't hold on for a few days, and then I gave up, even if A and B had the idea to exercise at this time.

Let's focus on the second case of A, which is also the key point that the old dog wants to say. The old dog understands your idea, it is human nature, but the old dog gives you a booster, that is, when you have this kind of thinking—— "Knowing that you give up after a few days of persistence, there is no point in exercising. Knowing that you haven't exercised for a long time, there is no point in exercising again." The old dog tells you that it is meaningful. Not all of them stick to it consistently from the start, and there is always the beginning of a cramp that lays the foundation for your future habit. Even if you have had many experiences of giving up after two or three days, when you have the idea to exercise again, remember the old dog's saying - practice him! ! !

The old dog has a friend who has told the old dog no less than ten times that he must persevere with the old dog and be a macho together. But every time he gave up after a few days, every time he was about to start (note: not when he was about to give up) the old dog would say to him: "If one day I can't persist, it is very understandable, but if Next time you want to start, remember to find the old dog, and I will share the action and experience with you." And now my friend has insisted on it for more than a year, and he said that his biggest feeling is that he is not worried about him three or four. He didn't exercise every day, because he knew that on the fifth day he would definitely find time to exercise, which was already his habit.

It's really normal to give up. It's normal for people to be so harsh on yourself, but you don't need to give up last time to affect your start this time. This is the so-called persistence mentality that the old dog understands.

Of course, if you are a friend who has already understood where to focus on practice, then your mentality is to persevere well, communicate with better people, and follow this basic logic to take yourself to a higher level. .